Garcinia cambogia, also known as Tamarind, Garcinian Cambogia is a fruit that resembles a pumpkin. It has been used in Africa and Asia to add flavor in foods for many decades. Despite its existence for centuries, this wonderful fruit has been proven recently to help in weight loss. This major advancement in weight loss was presented by Dr. Mehmet Oz in his talk show. Apart from this endorsement by the doctor who has two Emmy Awards under his name, scientific studies and experiments have been done and they all prove that pure garcinia cambogia extract actually works and has plenty of benefits. All experiments done showed that all participants lost weight and did not show any negative signs or side effects.
Described by many as the fastest, safest, natural and stress free mode of shedding pounds, Garcinian Cambogia does not involve strenuous physical exercises or dieting. Participants are asked to take the extract regularly while living normal lifestyles. Experiments show that people who took it as prescribed lost an average of ten pounds per month. This is amazing considering the fact that the participants lived normal lifestyles and did not partake in any workout. Garcinian cambogia is among the few natural alternatives of losing weight. Most are either supplements that have serious health effects or routines that involve heavy workouts and food restrictions.
Dr. Julie Chen is credited for discovering this extract. She states in her studies that participants who took Garcinian Cambogia supplements lost three times as much weight as those who did not take. Not only that, patients who took the extract lost a lot of pounds without food restrictions or weight lifting routines or a change in the diet and lifestyle. They simply took it and lost weight. After her successful findings, Dr. Oz further proved that this extract worked much better when accompanied with exercises and proper diet.
Once described as the holy grail of weight loss by Dr. Oz, garcinia cambogia works in two ways to shed the extra weight. It acts as an appetite suppressant and then programs the body not to store fat. With a suppressed appetite the body requires less food to be satisfied. Less food means less energy than the body requires. This will force the body to turn to the fat reserve for the extra energy. It also increases Serotonin hormone which is responsible for over eating and depression. At low levels this hormone leads to depression and craving for junk foods.
With many supplements and weight loss routines in the market that have not yet passed any quality check, Garcinia cambogia is the surest way of losing weight. Not only is this extract affordable, but also effective absent diets and workout routines. Furthermore, it has been used for many centuries in Africa and Asia. The fact that it was endorsed by Dr. Oz who is known for promoting healthy living in America is another advantage. Instead of wasting money in products that do not work, why not buy Garcinian cambogia. It has no known side effects and so there is nothing to lose.Author: Rachel Muldy Find us on Google+